In fact, a 2020 review on the effects of GABA concluded that there is limited evidence to support any beneficial effects on stress ( 8). Limited research also suggests that lemon balm may be helpful for reducing symptoms of depression and anxiety ( 7).īut more research on GABA’s effects is needed. L-theanine is a compound found in green tea that has been shown to reduce symptoms of stress and improve attention ( 5, 6).
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